'Tired of lifting dumbbells? Then it is time to try TRX. This form of suspension training takes body-weight exercises to a whole new level. We set up a TRX system on the roof of Equinox in West LA to teach you three lower-body exercises. Watch this video to learn more about how TRX works and then try these moves at your gym. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar Get the latest updates via Twitter! https://twitter.com/#!/fitsugar'
Tags: fitness , strength training , bikini body , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , trx , TRX workouts , Fit How To
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